Dr. Cody Sipe shares the myth behind the saying “The horse is out of the barn.”  This refers to the myth that once you are old it’s too late to do anything about it.  This could not be further from the truth as Cody talks about the plasticity of aging.  This means that even as we get older our bodies can still adapt and respond to stimuli like exercise.  We can still improve our strength and balance well into our 70’s and beyond.  Many components of fitness can be improved as we age.  Listen to the video to hear more about how these components can improve with exercise.  Please check out the Certifications tab above to get started today.