The Best Balance Advice I Ever Heard

Cody Sipe shares our holistic approach to balance training that we also use in our Functional Aging Institute Certification.  He points out that the simplest advice is often the best.  He shares a story about a collegue that had a client that needed work on his balance.  He said that he had fallen many times over the past year and that he was afraid of becoming injured in the future.  Cody’s collegue gave him advice to help prevent a fall from happening and later what happened when he did later trip and prevent his fall from happening.  In addition, Cody also shares some other helpful suggestions you can recommend to reduce falls.


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